Diary of a Meditator

Dear Diary

OMG ! What is wrong with me ?
I can’t sleep through the night. I feel like a hamster on one of those proverbial red wheels – not being able to get off for a minute. I snap at anything and anyone. I feel frazzled.

Oh, if only I could find a little peace and […]

By |July 24th, 2016|Meditation|0 Comments

Just let go

Just let it go, people tell me … it’s all over Facebook, so it must be so easy !
But, when I get to thinking about the act of letting go, what does it actually mean ?

Let go of things … I can visualise an open hand releasing a feather that is carried away by […]

By |June 22nd, 2016|Who am I ?|0 Comments

Find Yourself by letting go

In the eternal search for “self”, many of us find ourselves constantly looking outside of ourselves for the answers, that silver bullet, that golden thread that will just magically produce the AHA moment and everything will fall into place … yes ?

I was recently told this short story by John Grimes meeting an Indian Monk. […]

By |June 15th, 2016|Who am I ?|1 Comment

Totally devoted to you

Over the last couple of weeks, I have been exploring the word “devotion” and wondering whether the way of devotion is the way to living freely and happily.

What does the word “devotion” bring up for you ?
As I write this, I have that song from Grease in my head proclaiming that Olivia Newton-John and John […]

By |June 8th, 2016|Reflections|2 Comments

The 7 year Itch

It took LinkedIN to remind me that it was 7 years ago that I started Coaching Connection.

As the cliche goes – the 7 year itch in any relationship, you get to question – should I stay or should I go ?
As is my way, this just raises more questions – why did I start coaching […]

By |May 12th, 2016|Reflections|4 Comments

Waves of Identity

Looking back over the last couple of weeks, I can reflect on events that have felt like the building of a wave that eventually crashed last Sunday morning leaving destruction in its wake.

As the wave began to build, I noticed that I was becoming more and more invisible. People said they couldn’t hear me, even […]

By |April 20th, 2016|Reflections|0 Comments